Dora is opening a yoga studio in West Seattle. Here is the new Website: www.spirapoweryoga.com
ABOUT Mindful Power Yoga
Strengthen your body
Focus your mind
Be in the Moment - Discover Joy
You might think this sounds like a lot to accomplish, but I
promise you if you are practicing Mindful Power Yoga you will
have a healthy body, a balanced mind, and more happiness in
your life. I know this because it happened to me, and I have
witnessed the transformation of so many others through yoga.
Power yoga is a rigorous exercise that can be modified to fit
all individuals from 10-100 years of age. As a matter of fact,
you may find that there is no need for your gym membership!
So what makes it yoga?
It is your mind. Throughout the class I will be encouraging
you to stay focused on your breath and stay compassionate with
yourself. Although during the class I challenge you, yoga is
never competitive. We never compare, we never judge, and we
never force any pose. If you find a pose challenging, I will
help you modify it. I will be there to help you take the practice
seriously, but also to teach you to take yourself lightly.
Laughter and compassion are muscles that we use during practice.
Often, we are much too hard on our own bodies and we judge our
capabilities by what we see others doing or achieving. Our minds
can be our worst enemy. My goal is not only to get you into
a healthy body. My goal is to strengthen your body and mind
with joy, compassion, and peace!
So come and join me on the path of yoga!
Namaste,
Dora
